ReVIVE and ReNEW (Restorative Workshop)
All - Level, All Bodies welcomed. This is a mini retreat; personal time to take a break and listen to the inner intelligence. We will unfold one layer at a time experiencing a deep tuning in.
This will be offered again on January 31st 2015
$5 discount for early registration, $50 at the door
Next weekend, on Dec 13th, I will offer 3 hours of deep restoration for the body and mind at COIL Yoga.
If you're feeling that heaviness, stress or depletion that can happen at this time of the year, come gift yourself and replenish. Or pass along to a friend or colleague who might benefit from this experience.
The workshop will start with 2 hours of restorative and gentle Yoga, followed by a 15 minute "mindfulness" break. The last 45 minutes will encompass breath work leading into a deep relaxation, awareness, exercise called Yoga Nidra.