Revive and Restore: Autumn Equinox Celebration
Celebrate the autumn equinox with a practice informed by Ayurvedic suggestions for the vata season.
Type of Event
The autumnal equinox marks a day of balance between light and dark as we transition between seasons. This day provides a reminder to look at the dance of balance within our lives and consider how we can nourish a sense of groundedness amidst the movement of life. Let us mark this transition with a practice informed by Ayurvedic suggestions for maintaining health and wellness throughout this season.
This workshop will include a gentle flow, restorative poses, and guided pranayama and meditation. All practices will be chosen specifically to address vata, the primary dosha of late fall and early winter. Students will leave with a basic understanding of the characteristics of vata and a handout outlining Ayurvedic suggestions for the season.