Type of Event
Workshop: Rhythms of the Mind with Anirudh Shastri
Saturday, February 27th
2pm - 4pm
In this workshop, we'll explore how to neutralize the busyness of the mind, which is always in a hurry. Through discussion, asana practice and meditation we'll learn how to slow the contents of the mind to help us enter a dimension where our True Self is enabled so that we can see life as it really is, without labels.
*Good for all ages and levels of experience.