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Rhythms of the Mind

A workshop on meditation with Anirudh Shastri


150 N. Main Street, Manteca CA, US 95336
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Type of Event

  • Workshop

Yoga Styles



Feb 27
14:00 pmto16:00 pm

Workshop: Rhythms of the Mind with Anirudh Shastri
Saturday, February 27th
2pm - 4pm



$25 Non-Members
$20 Members


Full Description

In this workshop, we'll explore how to neutralize the busyness of the mind, which is always in a hurry. Through discussion, asana practice and meditation we'll learn how to slow the contents of the mind to help us enter a dimension where our True Self is enabled so that we can see life as it really is, without labels.

*Good for all ages and levels of experience.