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Richard Miller: iRest Yoga Nidra, BodySensing & Integrative Restoration

Princeton Yoga is honored to welcome world renowned Richard Miller to the center.

This weekend: introduction to Integrative Restoration, Mindful Movement, Stillness in Action: Asana-Based BodySensing, and iRest Yoga Nidra Meditation. Suitable for all levels of practice, yoga teachers & others in allied healing fields.

Richard conducts trainings & retreats internationally & engages in research on the iRest Yoga Nidra meditation protocol he has developed for health, healing, and awakening.

Website

Princeton Center for Yoga & Health
Average: 5.0 of 5 stars

1 Review

88 Orchard Road, Skillman NJ, US 08558
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Nov 14 to
Nov 15
2015
10:30 amto12:30 pm

Integrative Restoration – The Art and Science of iRest Yoga Nidra
(Introduction Workshop)
Saturday, November 14, 2015: 10:30 to 1:30 pm

Mindful Movement, Stillness in Action: Asana-Based BodySensing
Saturday, November 14, 2015: 2:30 to 5:30 pm

iRest Yoga Nidra Meditation: Living Free and Whole
Sunday, November 15, 2015: 9:30 to 12:30 pm

Price

$3

Weekend (all 3 workshops): $210/$195 if pre-registered by 10/14/15
Individual Workshops: $75

Qualifies for Yoga Alliance CEUs
CEU Certificate will be issued for $10 if pre-ordered or $15 at door. If you need a certificate, please add CEU-Certificate to your order.

CEUs are available for nurses, social workers, psychologists from the iRest Institute for $35 by prior arrangement.

Full Description

Integrative Restoration:
The Art and Science of iRest Yoga Nidra
(Introduction Workshop)

Saturday, November 14, 2015: 10:30 to 1:30 pm
Register here

Join Richard Miller as he shares the art, science, research and teachings that underlie iRest® Yoga Nidra, an evidence-based, transformative practice of health, healing, and self-realization. iRest is a research-proven protocol that is being used to relieve stress, nourish deep relaxation, restore vibrant health, sound sleep and resiliency, heal physical and mental issues, recover well-being, and awaken you to your underlying wholeness with all of life. Based on research, the US Army Surgeon General and the Defense Centers of Excellence have recognized iRest as a complimentary program for healing chronic pain and PTSD.

This workshop is a great way to meet Richard Miller and get a basic insight into the depths of Richard Miller’s teaching.

Mindful Movement, Stillness in Action: Asana-Based BodySensing

Saturday, November 14, 2015: 2:30 to 5:30 pm
Register here

Stillness in Action: The Yogic Path of Meditation
“Give yourself to the one who already owns your breath and moments.” —Rumi
True meditation entails awakening to and living your enlightened nature in the midst of everyday life. Join Richard as he shares the ancient yogic map of nondual meditation that underlies all approaches of meditation. His presentation interweaves experiential periods of BodySensing, BreathSensing, and guided meditation with discussion integrating the mindfulness teachings of Samkhya-Patanjali, Advaita, Kashmir Nondualism, and Yoga Nidra. This workshop will expose you to a tapestry of tools that can be interwoven into your daily life and teachings.

iRest Yoga Nidra Meditation: Living Free and Whole

Sunday, November 15, 2015: 9:30 to 12:30 pm
Register here

Yoga Nidra is an ancient form of yogic self-inquiry that entails awakening to your essential nature in the midst of your everyday life. This workshop reveals the ancient map of meditation that underlies the teachings of iRest Yoga Nidra, which incorporates the mindful teachings of Samkhya, Patañjali, Advaita, and Nondual Tantra. This workshop will expose you to a map and tapestry of tools that can be interwoven into your personal practice, daily activities, relationships, and teachings
Pricing

Weekend (all 3 workshops): $210/$195 if pre-registered by 10/14/15
Individual Workshops: $75

PCYH Teachers and SEVA’s: Additional $20 off entire weekend if paid by 9/14/2015
Register here

Qualifies for Yoga Alliance CEUs
CEU Certificate will be issued for $10 if pre-ordered or $15 at door. If you need a certificate, please add CEU-Certificate to your order.