Riding the Wave: Basics of Vinyasa Flow Yoga
Join us for a gentle weekend immersion into the fundamental elements of Vinyasa Flow Yoga. Absolute beginners, advanced beginners, and any practitioners are welcome as we refine the basics of our yoga experience on the mat.
Type of Event
Saturday February 7 & Sunday February 8. 1:00pm- 2:30pm each day.
Early Bird Rate: 2 Classes: $ 28.00 Drop in: $ 16.00/class
At the Door: 2 Classes: $ 30.00 Drop in: $ 17.00/class
We will dive deeper into:
Common breathing exercises
The integral link between breath and movement
How to modify postures uniquely to your body's needs