Rise & Shine: The Early Bird Warrior
AyurYoga Therapy: A kapha pacifying practice to wake up the body and mind and prepare us for a day of jindness, creativity and contentment.
Type of Event
- Mantra Yoga
- Yoga Nidra
- Yoga Therapy
Tuesday's 7:30 am - 8:30 am
November 6 - December 18 (no class 11/27)
Start your day with an inspiring and energizing yoga practice that is sure to pacifying your kapha dosha and leave you feeling light, alert and motivated to face your day with creativity, confidence and contentment. Class includes a mindful mix of yoga philosophy, seasonal Ayurveda guidelines, pranayama (breathing), asana and mudra (physical postures), mantra, meditation and relaxation.
Ages 18+. Class size limited to 10. Instructor: Patti Jo Wagner, Mindful Living LLC