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Rise & Shine: The Early Bird Warrior

AyurYoga Therapy: A kapha pacifying practice to wake up the body and mind and prepare us for a day of jindness, creativity and contentment.


The Yoga Loft @ TR Community House8169559
1520 17th Street, Two Rivers US

Type of Event

  • Course

Yoga Styles



Nov 6 to
Dec 18
07:30 amto08:30 am

Tuesday's 7:30 am - 8:30 am
November 6 - December 18 (no class 11/27)
COST $75



Full Description

Start your day with an inspiring and energizing yoga practice that is sure to pacifying your kapha dosha and leave you feeling light, alert and motivated to face your day with creativity, confidence and contentment. Class includes a mindful mix of yoga philosophy, seasonal Ayurveda guidelines, pranayama (breathing), asana and mudra (physical postures), mantra, meditation and relaxation.
Ages 18+. Class size limited to 10. Instructor: Patti Jo Wagner, Mindful Living LLC