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Rise & Shine: The Early Bird Warrior

Rise & Shine Ayuryoga Practice
Friday's 9 am
Nov 2 - Dec 21
NO class 11/9 or 11/23
$75

Where

The Yoga Loft @ TR Community House8169559
1520 17th Street, Two Rivers US
Location Map

Type of Event

  • Course

Yoga Styles

Levels

When

Nov 2 to
Dec 21
2018
09:00 amto10:00 am

Rise & Shine Ayuryoga Practice
Friday's 9 am
Nov 2 - Dec 21
NO class 11/9 or 11/23
$75

Price

$75

Full Description

Rise & Shine
Start your day with an inspiring and energizing yoga practice that is sure to pacifying your kapha dosha and leave you feeling light, alert and motivated to face your day with creativity, confidence and contentment. Class includes a mindful mix of yoga philosophy, seasonal Ayurveda guidelines, pranayama (breathing), asana and mudra (physical postures), mantra, meditation and relaxation.
Ages 18+. Class size limited to 10. Instructor: Patti Jo Wagner, Mindful Living LLC