Type of Event
- General Event
Tuesday Mornings - Tone your body, learn ways to relax!
The class is a combination of fluid movement, breathing, and relaxation that creates strength, flexibility, and balance. It is a beautiful vinyasa flow, offering variations for all levels. It is designed so that the physical practice increases overall flexibility, conditions you body as well as your nervous system and equips you with the tools to navigate through stress of daily life.
Whether you have been practicing Yoga for many years or if this is your first time, this class is enjoyable for everyone.