Rock N Roll Your Core: Sensitivity Training for the Diaphragm & Psoas
This is a Spring cleaning your Soul & your Gut. Feeling the layers of winter heavy on your shoulders? Need some inspiration for the new beginnings Spring may bring? Rock N Roll away accumulated muscle & emotional tension in your belly & brain, breathe more powerfully, release & re-hydrate the psoas!
Type of Event
April 2, 2016, 2pm-4pm
Payment can be made by:
* e-transfer to /> * cash or cheque in person
Get Radically Sensitive to Get Strong!
Breathe and move your body from the inside out. Enhance your yoga and daily living by exploring holistic approaches that encourage sensory awareness of deep core muscles.
Rock n Roll your torso over a therapy ball to stretch, strengthen and neutralize your core turning tense/weak muscles into strong/fluid tissues. Bring awareness to areas with sensory amnesia.
Start a chemical communication party between skull brain and gut brain. Let go of unconscious muscle tightness and breathing patterns, unravel emotional holding, release and re-hydrate the psoas.
Awaken core sensitivity for a profound communication with self.
Go with your gut.
Contact me with any questions and to Reserve your spot !!!
Where: AMBAA Yoga, 4660 Notre Dame O. MTl, Qc, H4C1S6
When: Saturday April 2 from 2pm-4pm, $35