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Rock n Roll Your Spine: Sensitivity Training for the Spine & Psoas

Rock n Roll Your Spine: Sensitivity Training for the Spine & Psoas
Rock n Roll Your torso over a therapy ball to liberate the psoas and midline. Explore primordial arcing and curling of the spine for mobility from a stable core in somatic movement exercises to awaken core awareness. All Levels.

Where

4660 Notre Dame West, Montreal QC, CA H4C 1S6
Location Map

Type of Event

  • Workshop

Yoga Styles

When

Jun 11
2016
13:00 pmto14:30 pm

Ambaa Yoga: 4660 Notre-dame Ouest, Saint-Henri
Saturday June 11, 1pm - 2:30pm

Price

$35

Space is limited in an intimate studio. Please reserve your spot by sending an e-transfer to /> $35 per workshop $60 for both
Namaste! Alyson