Rock, Roll & Relax with Erika Belanger
Come join Erika Belanger at Embrace Yoga using Yoga Tune up Therapy balls to release muscular tension and work on deep relaxation techniques.
Type of Event
This workshop is from 1 pm to 3 pm Saturday, August 18th. Pre-registration recommended online under workshops at
Come treat yourself to an afternoon of self-mayofascial release (self-massage) with the Yoga Tune Up Therapy Balls and The Roll Model Method.
Empower yourself with tools to release muscular tensions, erase pain, improve mobility and enhance performance.
Upgrade your self-care routine with breath work and deep relaxation techniques.
Borrow or purchase the balls the day off!