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Rock, Roll & Relax with Erika Belanger

Come join Erika Belanger at Embrace Yoga using Yoga Tune up Therapy balls to release muscular tension and work on deep relaxation techniques.


600 Manual T Freitas Pkwy, San Rafael CA, US 94903

Type of Event

  • Workshop

Yoga Styles



Aug 18
13:00 pmto15:00 pm

This workshop is from 1 pm to 3 pm Saturday, August 18th. Pre-registration recommended online under workshops at



Full Description

Come treat yourself to an afternoon of self-mayofascial release (self-massage) with the Yoga Tune Up Therapy Balls and The Roll Model Method.

Empower yourself with tools to release muscular tensions, erase pain, improve mobility and enhance performance.
Upgrade your self-care routine with breath work and deep relaxation techniques.

Borrow or purchase the balls the day off!