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Rock, Roll & Restore

In need of some self-care? In this workshop, we will explore integrative modalities to improve your tissue health. Learn how to apply self massage safely and easily from local Registered Massage Therapist, Jyoti Solanki.

Where

72 St. Leger Street (Unit 1), Kitchener ON, CA N2H 6R4
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

May 28
2016
13:00 pmto15:00 pm

This 2 hour workshop will run on Saturday May 28th from 1-3pm at Amma Yoga in Kitchener.

Price

$30

This 2 hour workshop is $30 plus tax
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Full Description

In need of some self-care? In this workshop, we will explore integrative modalities to improve your tissue health. Learn how to apply self massage safely and easily from local Registered Massage Therapist, Jyoti Solanki. Ease pain and address tight muscles with specially applied foam rolling techniques and massage balls. Learn some anatomy along the way! Build strength utilizing a Theraband, integrated with yoga postures and restorative adaptations to renew mind, body and spirit. This workshop will leave you feeling renewed and confident to work through muscle tension with a fresh perspective.