Rock Your Arm Balances - Foundation & Anatomy of Arm Balances & Inversions
Learn how to ROCK your arm balance & inversion practice. Based on the 7 core cues of the Core Strength Vinyasa system, learn how you can use the deep core line to find flight & freedom in these fun postures!
Type of Event
This workshop will guide you through the prep work and key alignment techniques needed to create a safe & successful arm balance practice. Using the 7 core cues of the Core Strength Vinyasa method, you will learn how to utilize your deep core line to build your postures from within. Suitable for all practice levels, the intention of this workshop is to educate, guide and grow you in the direction of finding your own expression of these fun, challenging and exciting postures. Come experience the deep holistic transformation of the Core Strength Vinyasa style and rock out some seriously cool postures in the process.