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ROCKET YOGA

It's a Progressive Rocket Vinyasa Yoga style. Based on the Ashtanga Yoga System.

Route 115, km 14.1, Rincon PR 00677
Location Map

Type of Event

  • General Event

Yoga Styles

Levels

When

Apr 26
2015
09:30 amto11:00 am

Price

$25

Full Description

The class begin with the Sun Salutation based and rooted on Ashtanga Yoga but be ready for some fun and funky variation to challenge the balance and strength and warm up the joints. Some intro to arm balancing will be added to the sun salute. Then continuing with standing sequence focus on legs, shoulders and abdominals. After that it's the seated sequence focus in back bending, more arm balancing and inversions, hip opening and core drills. Then cool off with finishing sequence.