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Rocket Yoga for Beginners

Rocket Yoga is a modification of Ashtanga Yoga. Join Rooted Yoga and Libby McAvoy Saturdays at 10AM as we explore and learn this fun and challenging practice. We will explore why Rocket Gets You There Faster

Where

118 Pike Street, Covington KY, US 41011

Type of Event

  • Community Event

Yoga Styles

Levels

When

Apr 14 to
May 26
2018
10:00 amto10:00 am

Every Saturday at 10 am

Price

$18

Full Description

Rocket Yoga is a modification of Ashtanga Yoga. Join Rooted Yoga and Libby McAvoy Saturdays at 10AM as we explore and learn this fun and challenging practice. We will explore why Rocket Gets You There Faster:

is a set sequence which makes it easy
to learn and gives you less to think about,
therefore clearing your mind.

2. It incorporates core strengthening
excersises that improves standing balance
and your ability to succeed with arm
balances and inversions.

3. It incorporates the split series, improving
flexibility.

4. It takes the advanced arm balances and
inversions from Ashtanga and puts them
into a practice that even a beginner can