Roll and Rejuvinate
a foam rolling playshop to help you care for your body in new ways
Type of Event
January 23rd 2016 from 2-3:15pm
if you have taken my rolling playshop previously you can come for $15!
Have a foam roll and don’t know the best ways to use it? Need help with how to roll with your issues? minga is an expert in foam rolling and can help you!
Foam rolling helps increase circulation, flush toxins from the body, removes adhesions that stretching cannot address, and it's fun!
Be sure to email minga if you don't have a foam roll of your own. She will bring one for you. If you have your own be sure to bring it so that you can practice with your own buddy. If you are looking to purchase ask minga!