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Roll and Rejuvinate

a foam rolling playshop to help you care for your body in new ways



Healthy Living Family Medicine149294
3605 SE 26th Ave, Portland OR, US 97202

Type of Event

  • Workshop

Yoga Styles



Apr 23
14:00 pmto15:15 pm

Saturday April 23 2016
from 2-3:15pm



if you have taken my rolling playshop previously you can come for $15!

Full Description

Have a foam roll and don’t know the best ways to use it? Need help with how to roll with your issues? minga is an expert in foam rolling and can help you!
Foam rolling helps increase circulation, flush toxins from the body, removes adhesions that stretching cannot address, and it's fun!

Be sure to email minga if you don't have a foam roll of your own. She will bring one for you. If you have your own be sure to bring it so that you can practice with your own buddy. If you are looking to purchase ask minga!