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Roll it Out: Foam Roller Workshop with Fawn Williams

Release tension and strengthen core using foam roller and tennis balls for myofascial release.

Where

7831 SE Stark St #300, Portland OR, US 97215

Type of Event

  • Workshop

Yoga Styles

Levels

When

Oct 25
2015
02:00 amto03:30 am

Foam Rollers are used to soften, stretch and re-align the muscles in order to relieve tension, promote recovery and prepare the body for additional training. Tennis balls can relieve trigger points.
Learn how to use a foam roller to reduce tightness and increase flexibility, and core strengthening exercises to use at home

Price

$35

Full Description

Deep tissue release + Self-massage with

Foam rollers + tennis balls

Do you have chronic tension in your lower back, tight calves or IT Bands, “knots” in your shoulders? Interested in learning how to do effective self-massage?

Foam Rollers are used to soften, stretch and re-align the muscles in these areas in order to relieve tension, promote recovery and prepare the body for additional training. Tennis balls can relieve trigger points.

Learn how to use a foam roller to reduce tightness and increase flexibility, and great core strengthening exercises to use at home. Using a foam roller and tennis ball offers many of the same benefits as massage, and best of all, you can learn to use one on your own any time you like!