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Roll Out Your Stress Workshop

Learn how to down-regulate your nervous system, ease tension, and erase pain through self-massage techniques using the acclaimed Yoga Tune Up® Therapy Balls! These work into the deep layers of your body to open tight tissues, and release physical and mental stress. You will leave the workshop feeling refreshed, renewed, and relaxed!

Where

US

Type of Event

  • Workshop

Yoga Styles

Levels

When

Nov 21
2015
13:30 pmto15:30 pm

Price

$30

All payments to be made to the Body Mind Breath Centre.

Full Description

In our modern culture nearly everyone has to deal with stress in their lives. Long days spent sitting or standing, heavy work deadlines, running the family around, all produce mental and physical fatigue. Even physically active people often find themselves dealing with exhaustion.
Learn how to down-regulate your nervous system, ease tension, and erase pain through self- massage techniques using the acclaimed Yoga Tune Up® Therapy Balls!

More precise than a foam roller, and ‘grippier’ than other balls, these work into the deep layers of your body to open tight tissues, and release physical and mental stress. You will leave the workshop feeling refreshed, renewed, and relaxed!

Note: The YTU Therapy Balls are safe to use with most bodies but it you have a significant medicial condition please contact Drew before the workshop to discuss your situtation.