Roll, Rejuvenate & Restore
This class is offered several times throughout the year at Blue Anjou. Class begins with Myofascial release using foam rollers and balls to relieve muscular tension preparing for rejuvenating yoga asana. Class ends with deeply relaxing restorative poses, a guided meditation leading into a lengthened savasana, yogi tea and chocolate. Bliss!
Type of Event
Friday evening, November 7th from 7PM - 9PM
$45 - take home your own foam roller (registration and payment must be received at least 1 week prior to class for this option)