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Roll, Release & Relax with Erika Belanger

Come treat yourself to an afternoon of self-mayofascial release (self-massage) with the Yoga Tune Up Therapy Balls and The Roll Model Method.

Where

600 Manual T Freitas Pkwy, San Rafael CA, US 94903

Type of Event

  • Workshop

Yoga Styles

Levels

When

Dec 8
2018
13:00 pmto15:00 pm

Price

$35

Full Description

Empower yourself with tools to release muscular tensions, erase pain, improve mobility and enhance performance.
Upgrade your self-care routine with breath work and deep relaxation techniques.
Borrow or purchase the balls the day off!