Roll, Release & Relax with Erika Belanger
Come treat yourself to an afternoon of self-mayofascial release (self-massage) with the Yoga Tune Up Therapy Balls and The Roll Model Method.
Type of Event
Empower yourself with tools to release muscular tensions, erase pain, improve mobility and enhance performance.
Upgrade your self-care routine with breath work and deep relaxation techniques.
Borrow or purchase the balls the day off!