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Roll & Restore Workshop

Are you stiff, tight and stressed out? Need a little R&R?

Join us for the Roll & Restore Workshop with special guest Dr. Lowery, DC from Airrosti Rehab Center who will guide us, as we roll away tightness and tension in the muscles using foam rollers and balls, explaining the common problem areas and benefits of myofacial release (self-massage).

All of this work will prepare us for a gentle, rejuvenating, stress relieving, restorative yoga practice for deep muscular release and relaxation using blankets, bolsters, sandbags, eye pillows and aromatherapy. The class ends with a lengthened, guided savasana.

Where

Crescent Yoga Studio
Average: 5.0 of 5 stars

5 Reviews

812 Alex Lane, Midlothian TX, US 76065
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jul 20 to
Jul 21
2013
22:45 pmto00:45 am

Sunday - July 21, 2013
5:45-7:45pm

Price

$35

CYS Members only $20

Full Description

Note: If you have a foam roller and/or bolsters, please bring them to class ~ props will be provided for those who do not already have them. CYS Boutique has bolsters, foam rollers, eye pillows, straps and more for sale!