Roll & Restore Workshop
Are you stiff, tight and stressed out? Need a little R&R?
Join us for the Roll & Restore Workshop with special guest Dr. Lowery, DC from Airrosti Rehab Center who will guide us, as we roll away tightness and tension in the muscles using foam rollers and balls, explaining the common problem areas and benefits of myofacial release (self-massage).
All of this work will prepare us for a gentle, rejuvenating, stress relieving, restorative yoga practice for deep muscular release and relaxation using blankets, bolsters, sandbags, eye pillows and aromatherapy. The class ends with a lengthened, guided savasana.
Type of Event
Sunday - July 21, 2013
CYS Members only $20
Note: If you have a foam roller and/or bolsters, please bring them to class ~ props will be provided for those who do not already have them. CYS Boutique has bolsters, foam rollers, eye pillows, straps and more for sale!