Roots to Happiness
Roots to Happiness learning to reconnect to you. Our yoga and nature adventure will offer you an amazing week in one of the most beautiful places on the planet, to reestablish your relationship to nature, nourishing meals, rest and most importantly you.
Type of Event
The Where & What:
The Osa Peninsula of Costa Rica is one the most beautiful and untouched places one earth! Our retreat will be held in this spectacular place and we will be hosted by one of the most amazing eco-resorts, The Blue Osa. The Blue Osa Retreat Center is tucked away in the heart of Osa offering an unparalleled, all inclusive experience that boasts a beautiful indoor/outdoor yoga room, a private pool, miles of pristine beach, fresh and organic meals 3x a day with a introduction from the chef each day explaining the origin and tradition behind the food, a variety of spa treatments, uniquely decorated and beautiful rooms, and a friendly and knowledgeable staff.
We will be spending one full week in the beauty of nature, unplugged, and opened up to explore what truly makes us feel happy, alive, and lit up. Through our yoga practices, meditations, self-care time, adventures, and healthy meals we will be creating and nourishing roots of happiness that will cultivate a knowledge and understanding of what makes us feel good so that as we step back into our daily lives we can make choices and take actions from a place rooted in joy, and clarity.
7 Day Retreat Will Include:
-daily yoga classes
-3 farm to table meals every day with snacks in between
(if you're curious, check out the Blue Osa sample menu)
-access to the Blue Osa's chemical-free lap pool and miles of beach
-shuttle from Puerto Jimenez to Blue Osa and return
-yoga mat for the week
-shared or private eco-friendly room accommodations
-daily house keeping
-a special gift from Lara and Erica
Lara's path of self-discovery started in 1994. After college, she moved to Arizona to deepen her practice and knowledge of yoga and has studied many forms including kundalini, ashtanga, anusara, hatha, and restorative. She has been teaching for over 15 years and specializes in trauma yoga. She currently works at Vibetality Studio, The Meadows Outpatient Center, and owns OM3 Yoga.
The Osa Peninsula holds a great significance in Lara's life. It was in 2000 while on holiday in Osa that she was inspired to earn her yoga teaching certification. She feels that Osa is great place to unwind, open up, and hear the many messages the world has for you - messages that can intimately and eternally change your life experiences.
The Who, When & How:
This retreat is open to everyone over the age of 18 so feel free to bring your friend, mother, spouse, partner, or just enjoy some time to yourself. Anyone with a craving for new experiences, time in nature, relaxation, yoga, and adventure is welcome!
We officially begin our retreat on the evening of Saturday, April 29th and close the morning of Saturday, May 6th. Check in time starts at 2pm on the 29th and check out ends at 10am on the 6th. You are welcome to come early or stay late but please make arrangements as there is an additional fee. You will be flying into San Jose and taking a small flight to Puerto Jimenzez which will lead you right to the Blue Osa!
Once you land in Puerto Jimenez we will take it from there! You will be shuttled into paradise and have every need taken care of. This is your time to explore, energize, recalibrate, inspire, relax, and unfold the magic held inside. There is so much discovery, adventure, love, and happiness waiting for you - take the leap and join us!