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Running Essentials - Pilates Based 2 hour Workshop

Essential principles to perfect your running with Odette Blacklock: Pilates teacher, personal trainer, podiatrist and passionate runner.

Where

Level 1, 181a Glebe Point Rd, Glebe NSW, AU 2037
Location Map

Type of Event

  • Workshop

Levels

When

Apr 16
2016
14:00 pmto16:00 pm

Price

$30

$25 members/ $30 non-members
Book here: 2

Full Description

Running Essentials

Essential principles to perfect your running

This workshop will demonstrate how different foot types and muscle tightness can lead to misalignments that can impact negatively on your running. You will learn how to identify your foot type and learn Pilates exercises that will release tight muscles and strengthen weak muscles to keep your body aligned so that you can perfect your running and avoid injury.

Odette Blacklock is a pilates teacher, personal trainer, podiatrist and a passionate runner.

Book here: 2