RYS - Center for Natural Living - 300 hour Advanced

CNL Go Deeper 300H Ytt program will provide you with an integrated and specialized insight into vinyasa technique, anatomy, teaching methodology, and intensive Patanjali philosophy, with the underlying focus on cultivating awareness and wellness. It will impart you with tools to teach skillfully and explore into a teaching path for all levels.

Where

300 Meters North Rio Fortuna Waterfall, La Fortuna CR 11111

Type of Event

  • Teacher Training

Yoga Styles

Levels

When

Nov 16 to
Dec 15
2019
00:00 amto00:00 am

Daily Yoga & Meditation Practice
Training hours
Self Practice
Practice Teaching
In depth readings and discussions of the Yoga Sutras

Price

$4,900

Full Description

This program is intended for students of all lineage seeking greater depth, virtuosity, and mastery in their personal as well as teaching practice.
The training is offered to 200H certified teachers who are looking to enhance their teaching and working toward their 500H yoga teacher training certificate; and / or dedicated students (with 200H Ytt certification) seeking to deepen their personal practice.
Overview of Learning Objectives
The training will further build on your foundation of 200H training and teaching experience, focusing on yoga Patanjali Sutras and tying it into advanced sequence building; integrative use of mantras, sanskrit; subtle and gross body of anatomy; sensitivity to cultural appropriation and learning to create an all embracing teaching space. Go Deeper 300H philosophy is rooted into the essence of yoga traditions, learning to understand and respect each body for its uniqueness and application into the physical movement, and weaving it all into the seva (outreach) to the community.

Topics Covered
Go Deeper 300H has been developed to offer a consistent approach conducive to depth, and distinctively influenced by Hatha and Raja Yoga lineage, rather than a survey of different approaches. The curriculum is approved by Yoga Alliance and is delivered in 4 modules of 70 hours each (covered in 1 week) to be completed within 3 years. The program’s modular delivery enables flexibility for you to plan according to your schedule and build up to 500 hour yoga teacher training certification.

Module 1 - Cultivating Space (Focus on Hips & Legs)
* Functional Anatomy / Subtle & Gross Anatomy of Asanas

* Science & Philosophy of Asanas

* Advanced Sequencing, Use of Language & Energetic Cueing

* Observation & Adjustment


Module 2 - Cultivating Strength (Focus on Core & Spine)
* Functional Anatomy / Subtle & Gross Anatomy of Asanas

* Science & Philosophy of Asanas

* Advanced Sequencing, Use of Language & Energetic Cueing

* Observation & Adjustment 


Module 3 - Cultivating Wellness
* Yin Yoga 

* Restorative Yoga

* Yoga Nidra

* Ayurveda Philosophy & Understanding Doshas

Module 4 - Cultivating Mindfulness & Awareness
* Chakra Cleansing & Balancing of Energies

* Meditation & Advanced Pranayama Techniques 

* Practice of Kriyas with Bandhas 

* Satsang with Mudras & Chanting

* Service & Outreach