Sacred Pregnancy 8 Week Course
Bringing SACRED back to pregnancy and honoring the journey for pregnant women. Based on the Sacred Pregnancy book by Anni Daulter.
8 week Pregnancy Series
Thursdays, March 17-May 5, 2016
Limited to 10 special mamas. Please register early.
6:00-8:00 pm at Maitri Yoga Center
JUST FOR PREGNANT MAMAS!
Type of Event
Thursdays, 6:00-8:00 pm for 8 weeks.
The 8-week “pregnancy journey” courses explore the following topics:
WEEK ONE: sacred space Explore creating a personal sacred space at home, meditation practice + the benefits of journaling
WEEK TWO: connection + expectation Explore connection to yourself, the baby and the pregnancy experience + discuss your pregnancy expectations
WEEK THREE: food + body image Relationship to food + body image + mindful eating + body changes + challenges
WEEK FOUR: relationships + romance Bring your partner to class and discuss relationship shifts, romance and keeping the fire lit
WEEK FIVE: fears Holding space to discuss all fears relating to pregnancy, birth and motherhood
WEEK SIX: forgiveness Find the strength to forgive past hurts, allow emotional space to open up to trust and high vibration love
WEEK SEVEN: honoring Discuss emotional nesting, gender bias and mother blessings
WEEK EIGHT: sisterhood “going to the bowl” – the last week is spent in a sisterhood circle in deep reflection of the experiences shared together and going forward.
Please call Mindy to inquire about dates and pricing for these amazing Sacred Pregnancy Classes. 303-421-4131