SACRED SELF MANDALA YOGA RETREAT
For 2019, we have chosen the spectacular untouched landscapes of Northwest Spain at Spanish Steps for you to bask in the restorative flow and yin of yoga with your fearless yoga leaders, Nicole Grant & Lena El-Chehabi. Retreat owners and hosts of Spanish Steps, Juan Carlos, and Judy, operate the delightful Hotel Fuentes de Lucía where we will stay!
Type of Event
SPANISH STEPS/SACRED SELF MANDALA PROGRAM runs SAT SEPT 28 - SAT OCT 5, 2019
Yoga Mandala designs and leads Sacred Self yoga retreats we would want to attend! The one thing we all have in common is that we are all seeking to remember who we are, or what we are, or where we are, on this path of life. That’s what makes these retreats so powerful. We step outside of the habitual–our habitual environment and relationships, our habitual happenings and doings, and our habitual days and nights–into the freedom of begin human, together! We know how hard it can be to take time out for yourself when you are consumed or overwhelmed by the busyness–or business–of life, by the assault of, or addiction to, devices, news, or the needs of others. So when your body sends you a distress signal, your mind short-circuits, or your soul is in crisis, it can be easier to ignore than to feel, or hear, or see what is going on. Carving out time and space for yourself, for self-practice, for ritual wellbeing is a statement of self-worth. Our yoga retreats are always combined with the natural element as we deem nature, attention to somatic wellness through yoga and meditation, and sangha (community), to be transformational tools in the realm of preventative wellbeing and saumanasya, the art of being happy.
We will begin our day with a ritual heart vow meditation and early morning yoga practice followed by a hearty breakfast in the main dining room, formerly a mill, before the day’s hiking adventure unfolds. We walk beautiful mountain trails, averaging approximately 15 kilometers per day, accompanied by friendly and knowledgeable guides who will fill our days with a soulful blend of scenic hiking, historical insights, traditional experiences and wonderful food. Savor local Asturian cuisine, sample aromatic cheeses and sip the traditional beverage, Sidra Asturianu, a cider made from locally grown apples. Trek through scenic gorges and alongside babbling brooks; dine in local taverns; explore 10th-century churches; and relax under Spain’s oldest yew tree, El Tiexo, planted more than 1000 years ago in a sacred meadow. In the late afternoon, we journey deep into yoga’s restorative yin and nidra practices to rejuvenate our trekking legs and resorb nature’s bounty from the day before enjoying lovely home-cooked dinners prepared by the owners of Fuentes de Lucia. No matter what your level of fitness and yoga experience the whole of this offers you the perfect excuse to escape to a mountain haven for a while.
Sample daily itinerary:
7:30 a Guided seated meditation or aimless wandering (walking meditation)
8:00 a Chakra vinyasa yoga
9:30 a Breakfast
10:15 a Guided hike
2:00 p Lunch somewhere or picnic
5:00 p Back at hotel (rest, massages, chill out)
6:30-ish Restorative or yin yoga with yoga nidra
8:00 or 8:30 p Dinner
Optional: Silent meditation (10 minutes)
10:00 p A la Cama (to bed)