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Sacred Sound, Healing Breath - Restorative Yoga and Sound Healing

A relaxing, rejuvenating, and deeply nourishing combination of fully-supported, comfortable, long-held poses with guided breathwork, and a crystal singing bowl sound healing. This blend helps to restore balance to the nervous system, boost immunity, and retune us to our hearts. A sweet way to ease through the holiday season. All bodies welcome.

Where

2215 NE Alberta, Portland OR, US 97211

Type of Event

  • General Event

Yoga Styles

Levels

When

Nov 29
2015
19:00 pmto20:30 pm

Price

$18

$15 in advance, $18 day of. Pre-register to reserve your space -

Full Description

Join Niema Lightseed and Shalom Mayberg for a relaxing, rejuvenating, and deeply nourishing experience. Restorative Yoga, a series of fully-supported, comfortable, long-held poses with guided breathwork, combined with a crystal singing bowl sound healing. This combination helps to restore balance to the nervous system, support immunity and the metabolism, gently clear energetic blockages and stagnation, and retune us to the natural frequencies of our hearts. All bodies welcome. A sweet way to ease through the holiday season with greater centeredness and true calm.

Meet Niema: Niema offers yoga as a form of physical prayer and a way of connecting to the sacred space within. Since 2004 she has taught many types of yoga, and creates a field of nurturance, safety, grace, and transformation.

Meet Shalom: For over 10 years, Shalom Mayberg has been helping people from all over the world relax, heal and find overall balance in order to live a healthier life. He uses traditional healing modalities, which are practical and useful; such as a combination of energy work, Chakra balancing, intuitive touch, yoga, and meditation.