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Sacred Sundays Relax and Restore Retreat

Scared Sundays Relax & Restore retreat
These workshops provide you with the skills you need to relax, feel good and refresh your energy through a combination of yoga, meditation and breathing.

Where

Old Post Office Road, Maidenhead GB

Type of Event

  • Retreat

When

Feb 24
2019
13:00 pmto16:00 pm

Price

£45

Full Description

RELAX & RESTORE

R & R monthly workshops

These workshops provide you with the skills you need to relax, feel good and refresh your energy through a combination of yoga, meditation and breathing.

Being in ‘fight or flight’ mode, day after day leaves us vulnerable to the many negative side effects of continual adrenaline and cortisol. The tools taught in these 3-hour de-stressing sessions leads you to a more harmonious place so you can feel rested & restored to avoid burnout.

Our goal is to help you develop these skills in class so you can practice them at home and work to make the state of relaxation a more natural way of being rather than just an occasional treat!

You will also learn how to utilise some of the powerful reflex points of reflexology as another deeply restorative way to relax & refresh your energy levels.

Together, Tara, a yoga and massage therapist and Louise, a meditation teacher, master NLP practitioner and complementary therapist have over 50 years’ experience in the field of wellbeing. Their combined experiences and skills will support you to be able to easily change your mood, frame of mind & body experience whenever stress levels get too high.