Sadhana Yoga School Yoga Teacher Training Costa Rica June 2016
Do you ever wonder what Yoga really is? Do you have a desire to know what it is really all about? If so, then Yoga Teacher Training Course is the place for you. Join SYS and our amazing teachers in Costa Rica for this Yoga Alliance Certified Teacher Training that will teach you what Yoga really is!
Type of Event
- Teacher Training
There are two rooming options -- double accommodation, and triple accommodation. Both room & food packages include 24 days of fresh, local, vegetarian meals.
SYS will journey to Playa Grande Costa Rica where we will live and immerse ourselves into the teachings of yoga for 24 days. Costa Rica is an adventurers paradise, offering a wide array of activities and sites to explore and enjoy on days off; the RipJack Inn offers surfing, diving, sailing and snorkeling, as well as, beautiful beaches and a great restaurant. With SYS you will delve deeper into the practices of yoga, learning to integrate yoga as a lifestyle, while enjoying all of the bounty this area has to offer.
Anatomy and physiology
Yoga in daily life
Yoga diet (yoga philosophy)
Chakras and energetic body (yoga philosophy)
Karma and reincarnation (yoga philosophy)
We begin with chanting, breathing practices, and meditation, followed by asana class. You will then have a break for brunch and karma yoga. The afternoon will be composed of a light lunch, lectures, and teaching workshops. We share family style vegetarian dinner and end the day with satsang, our community gathering.
There’s a real joy in doing yoga in the warmth; never any need for socks even in the morning, constantly warm muscles to power you through the sun salutations, and only occasionally a need for a covering in the longest of savasanas
Yoga classes twice daily
Daily pranayama sessions
Daily teaching workshops and lectures
Daily meditation and chanting sessions
Daily breakfast, lunch, and dinner
Fresh organic vegetarian meals
23 nights accommodation