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Sadie Nardini: Core Strength Vinyasa Yoga

Sadie Nardini is one of the most in-demand yoga instructors in the world. She's empowering, inspiring and knows her anatomy. Come let her rock your world with a fun, fresh, informative flow, music, breakthrough inspirations and tons of tools you can use to optimize your whole body power and freedom in any yoga asana you do.


1039 Millmont St, Charlottesville VA, US 22903

Type of Event

  • Workshop

Yoga Styles



Mar 26
10:30 amto16:00 pm

Sadie Nardini: The Core Strength Anatomy and Flow Revolution
10:30am - 12:30pm

Sadie Nardini: Rock Your Authenticity
2:00pm - 4:00pm



Earlybird Pricing through February 29th: $90 for both sessions or $50 for a single session.

Regular Pricing after March 1st: $100 for both sessions or $55 for a single session.

Full Description

Sadie Nardini: The Core Strength Anatomy and Flow Revolution
Ignite Your Inner Power & Metabolism.
From belly to deep core, breath, metabolism and detox, this revolutionary yoga flow workshop will give you a brand new take on your yoga practice or teaching--from the latest in anatomy, muscle activation, physics and conscious transition. Sadie’s creative Core Sun Salutation and other flow sequences that can give you twice the results from any yoga style you do, forever. Includes music! Mostly asana. For teachers and students.

Sadie Nardini: Rock Your Authenticity
Next-Level Authenticity, Anatomy and Abundance for Yoga Teachers or Anyone! Many people live small, hide their light and block the opportunities and abundance that want to come to them, but can’t. Sadie, an authenticity leader who is known for her honesty, courage and uniqueness, shares all her secrets to removing blockages to getting back to one’s true nature, and becoming who they were meant to be. Includes a mind-blowing definition of Ahimsa! She takes you on a yoga journey into your clarity, purpose and reveals the exact steps to take to ensure each participant is moving on and off the from the most magnetic, effective and success-building places, every day. Includes a lesson on Authentic Anatomy: Next-Generation Core Body Alignment and a yoga flow from deep center with music.