SAFE WRISTS, STRONG CORE!!!
Part Informative - Part Kick Ass!
Learn how to avoid wrist pain in yoga and strengthen your core to take weight off of your wrists, and move into stability!
Type of Event
January 30th 1:30pm to 3:30pm
Align wrist hands and arms in common poses and transitions for stability, safety and strength.
POSTURES AND MOVEMENTS to strengthen your core, taking weight off of your wrists and into your center to the beat of a KICK-ASS playlist!
DISCOVER practice wrist anatomy as it pertains to Vinyasa yoga.
LEARN how common misalignment can damage the wrists in Vinyasa Yoga, and how to avoid them.