Saja Yoga Weekend Ardennen, Chateau Frandeux February 2022
Together with Yoga teacher Sarah Jabloune we will immerse ourselves in the fascinating world of yoga.
During this weekend you will find a balance between the dynamic and the quieter forms of yoga. You will experience the importance of a balance in Yin & Yang.
Type of Event
Every morning we start the day with meditation, pranayama and a Hatha yoga session to gently awaken our body and in the evening we end with Yin yoga to relax again.
During this weekend we combine breathing exercises (pranayama), meditation (dhyana), sun salutations (Surya namaskar), postures (asanas) and Yoga Nidra (deep relaxation).
By getting to work with our body in a gentle and respectful way, we create space in our body and mind that we need to feel good.
This location has a large beautiful yoga room.
In addition, in your free time between lessons, you can also fully enjoy the beautiful sauna and infrared cabin overlooking the lake. As a refreshment, lovers can swim in the lake and sunbath.
A great deal of attention has been paid to the design of all rooms in the château to create a peaceful environment with materials that have the least possible impact on the environment.
The tastefully decorated rooms have a beautiful view of the forest or the lake.
An experienced group cook will provide the yogis with delicious vegetarian meals during this weekend.
Chateaux Frandeux is quietly located on the edge of the Belgian Ardennes. The domain is located in a tranquil nature area, in the woods, and connected to a beautiful lake by means of a small waterfall.
Adjacent to the lake is 25 hectares of private forest with a beautiful stream valley where you can walk undisturbed and enjoy what the seasons have to offer. There is a lot of wildlife in the area, including wild boar, deer, foxes, martens and ermines. There are beautiful old beech and oak trees and there are two large meadows in the forest.
- Daily Pranayama & Morning meditation
- Daily morning Hatha & Evening Yin Yoga
- A flow of Vinyasa yoga
- A taste of Yoga Nidra
- Inclusive healthy (vegetarian & Biological) breakfast (x2), lunch (x2) & dinner (x2).
- 2 nights accommodation`
- Sauna & Infrared Cabine
- Beautiful nature, Lake and Forest
17:00 – 18:30 Arrival - Welcome - Instal Rooms 19:00 Dinner 20:30 – 22:10 Guidelines Weekend + Meditation + Yin Yoga
8:15 Breakfast 9:30 - 11.30 Pranayama & meditatie + Hatha Yoga + Surya Namaskar 12:30 Lunch 13:30 -16:30 Free Time (*+optional sauna time) 16:30 - 18:00 Pranayama + Vinyasa Flow Yoga 18:30 Dinner 20:00 – 21:35 Yin + Short Yoga Nidra (Relaxation)
8:15 Breakfast 9:30 – 11:30 Pranayama & meditation + Hatha Yoga + Surya Namaskar + Yoga Nidra 11:30 - 12:30 *optional sauna time 12:30 Lunch 13:00 - 14:30 Free Time (*+optional sauna time) 14:30 - 15:30 Yin Yoga + Closing Meditation 15:30 - 16:30 Check out Bedrooms 16:30 Ending
*Sauna can be only used at the indicated hours