Salute to the Sun
A flow and hold style Yoga on the beautiful grounds of the Garey House in Garey Park. Beginner to Intermediate level.
Type of Event
Garey Park in Georgetown is open!
Register for Salute to the Sun under "fitness" click Yoga:
Wind down along with the sun, breathing and stretching in a flow and hold style Yoga class. We start with deep breathing and end with the traditional Savasana relaxation pose after some stretching. You will learn basic Sun Salutations or enhance your current practice of them. You will flow through some poses Vinyasa style and will hold some poses Hatha style. Please note, participants will need to be able to get up and down off the mat. However, modifications are offered so beginners can ease into the practice and experienced students can be challenged. Heart rates will rise moderately; this class is appropriate for yoga newbies to intermediates. Level 1-4. Bring your own mat, water, and towel and come get your yoga on!