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Sam Rao Yoga Teacher Training YA250hrs.

From day 1 all YA200hrs trainees get to teach. Teaching one-on-one and also teaching a group. We have 15-20 local students who come to the school for a special afternoon session. ALL teachers then teach, at least one posture, and ALL teachers get hands-on opportunity to put in to practice the adjustment/alignment they have learnt.


Highfield Park8127881
Chruch Road, Heckfield GB

Type of Event

  • Teacher Training

Yoga Styles



Sep 1 to
Sep 2
08:15 amto20:15 pm

Teacher Training is on 1 weekend per month.
1st weekend every month. NO training in February.



Full Description

Sam Rao Yoga is affiliated with The Yoga Alliance, offering a high standard of training and qualifications that are transferable throughout Western Europe, North America, Canada and Australia. Our rolling programme means you can join our school at any time, and each day you attend is counted towards your final qualification.

The Yoga Alliance levels we teach are:
Registered Yoga Teacher 200 Hour
(10 week-ends over a minimum of 10 months and a maximum of 18 months)

Recognised throughout the international yoga community as the minimum standard of teaching qualification. It gives the students a comprehensive foundation on the principals of yoga, allowing you to teach safely with mixed-abilities yoga. In this course, you will learn how to teach over 30 yoga postures and 4 different types of pranayama (breathing techniques).

Registered Yoga Teacher 500 Hour
(15 week-ends over a minimum of 18 months and a maximum of 24 months – students must have completed the RYT 200 hour course)

Building on your experience of the 200 hour qualification – the RYT 500 hour course is the next step on your career path to become a fully qualified yoga teacher, showing you to how to teach intermediate and advanced postures.

Sam has a unique style of teaching that unites pupil and teacher in an atmosphere of fun and wellbeing. See our course
Course details.
Course summary 2.