Type of Event
With the start of another year fast approaching, many of us are already formulating resolutions that we hope will effectively change patterns and habits that we are unhappy with. However most resolutions feel like a chore that we try to force ourselves to stick to because we think we should, and the majority of us end up discarding them after just a short time which can sometimes do us more harm than good!
Fortunately, yoga offers a refreshing alternative to the New Year’s resolution: the practice of Sankalpa which can be defined as our heartfelt intention or resolve. Sankalpa is based on the radical premise that you already are who you need to be to fulfil your life’s aspirations. All you need to do is focus your mind, connect to your most heartfelt desires, and channel the energy within. Setting a Sankalpa harnesses the incredibly creative powers of the mind and imagination to help make positive change in an irresistible way. A good Sankalpa creates an inner glow, and helps us to almost effortlessly attract more of what we really want into our lives.
Led by Barbara Pevere, this workshop we will be an uplifting blend of gently flowing yoga, pranayama, chanting and meditation – all designed to help us define and embrace our Sankalpa for 2016 - letting go of what is old and making space for the new!