Santosha Warrior Boot Camp: One Day to Recharge Your Body, Mind & Soul
Designed for the time-strapped wellness seeker, prepare to challenge yourself through a heart-pumping and muscle-toning Pilates Fusion class, find your flexibility and zen with flow, yin and restorative yoga, nourish your soul with amazing food and a talk with a health guru. Swim in a fresh pond, take an infrared sauna, or chill.
Type of Event
Registration is from 9:15 - 9:30 am. The retreat starts at 9:30 am.
Only a short 45 minute drive out of the city will transport you to a little oasis nestled in the forest with a beautiful pond. You'll be greeted with a refreshing detox juice to carry you into an intention setting welcome.
This will be followed by some heart pumping and muscle toning Pilates Fusion class. Towel off and get ready to be guided in a yoga flow that will continue to strengthen and lengthen those muscles, while tapping into the mind-body connection. Next comes some serious powerhouse nourishment with lunch and some mind-candy with a talk from Melanie of The Plant YYZ on tips and tricks for how to stay healthy and energized using plant based proteins.
Even warriors need to rest.
Now there is time for swimming in the pond (if weather allows and for the brave!), an infrared sauna, hike, or a siesta under a tree. There are also a limited number of Thai Massage appointments available (15 minute express zen!).
Fully nourished and rested, we go into a yin and restorative yoga practice that will take that heart rate down and give some serious loving to those well worked muscles. It's all tied together with a short meditation practice, while enjoying a scented savasana massage.
This brings your body, mind, soul all together, content, ready to take on Spring!
The price is $160 + HST
Greenhouse cold-pressed juice
Pilates Fusion Class (think pilates on steroids! Visit pilates8_ for a taste)
Vinyasa Flow Power Yoga Class (think flow, planks, breath, adjustments, great tunes)
Delicious, organic, healthy lunch by The Plant YYZ
Lunch Talk: Building Bowls of Success: Maximizing plant proteins with easy steps for optimal energetic results. Build power bowls with plant based food innovator Melanie Bozzo, as she guides you through tips and tricks for how to stay healthy and energized using plant based protein
Use of the Infrared Sauna
Use of the stunning property, including hiking trails and a fresh, clay pond for swimming
Some goodies to take home
Confidence, peace of mind, inspiration and empowerment!
Optional Thai Massage Express appointment. Book a 15 minute appointment with one of our expert thai massage practitioners during our afternoon break. Fee: $20
Note: Space is limited. It will be on a first come first serve basis!
To register, please visit