Santosha Warrior Boot Camp: One Day to Recharge Your Body, Mind & Soul
Designed for the time-strapped wellness seeker, prepare to challenge yourself through a heart-pumping and muscle-toning Power Pilates class, find your flexibility and zen with flow, yin and restorative yoga, nourish your soul with amazing food and a talk with a health guru. Swim in a fresh pond, take an infrared sauna, or chill.
Type of Event
Registration is from 9:15 - 9:30 am. The retreat starts at 9:30 am.
Only a short 45 minute drive out of the city will transport you to a little oasis nestled in the forest with a beautiful pond. You'll be greeted with a refreshing and delicious veggie juice to carry you into an intention-setting and welcome.
This will be followed by an energizing yoga flow that will strengthen and lengthen those muscles, while tapping into the mind-body connection. After a short break, prepare to sweat and tone as Carla takes you through a power pilates class targeting multiple muscle groups. Next comes some serious powerhouse nourishment with lunch and some mind-candy with a talk from Ashleigh from The Soulful Sprout on tips and tricks for how to stay healthy and energized with immune-boosting foods.
Even warriors need to rest.
Now there is time for swimming in the pond (if weather allows and for the brave!), an infrared sauna, hike, or a siesta under a tree.
Fully nourished and rested, we go into a yin and restorative yoga practice that will take that heart rate down and give some serious loving to those well worked muscles. It's all tied together with a short meditation practice, while enjoying an aromatherapy savasana massage.
This brings your body, mind, soul all together, content, ready to take on the cooler months ahead.
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Note: Space is limited. It will be on a first come first serve basis!
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