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Sat yoga emotional detox

Do you know that by connecting to your body, 99% of your problems will go away and 1% won’t be a big deal?

Here we’ll learn how to connect with ourselves, how to let our emotions out and free our souls to live in emotional ’ll do it through easy yoga poses, breathing techniques, mantras and meditation.

Where

13 Dr Naguib Hashad St, Cairo EG 11351
Location Map

Type of Event

  • Course

Yoga Styles

Levels

When

Feb 15
2016
20:00 pmto21:15 pm

This is a course of 12 classes on every Monday, Thursday & Saturday starting Feb 15.

Dates: February 15, 18, 20, 22, 25, 27 & 29
March 3, 5, 7, 10 & 12

Time:8:00pm-9:15pm

Price

$1,300 

Full Description

Have you listened to your body before?
When was the last time you hugged yourself?
When was the last time you sat and reconciled with yourself?
Do you forgive yourself?
Do you feel confident?
Do you love yourself?
How often do you feel stressed and worried?
When was the last time you felt at peace?
How often do you suppress your emotions?
Have you wondered where they are stored?
And since when they’ve been stored? Have you wondered how it affects you on daily basis?
Do you know how often did your body try to connect with you and you’ve refused?
Did it tell you not to eat this or that because it’s harmful but you keep insisting it’s delicious?
Did it ask you to show your emotions but you suppressed them so you don’t look week?
Do you know that by connecting to your body, 99% of your problems will go away and 1% won’t be a big deal?

Here we’ll learn how to connect with ourselves, how to let our emotions out and free our souls to live in emotional ’ll do it through easy yoga poses, breathing techniques, mantras and meditation.

Course Objectives:
1. Lowering stress and allowing the body to relax.
2. Increasing self-awareness.
3. Discovering and encouraging individual strengths.
4. Increasing self-confidence and the ability to cooperate with others.
5. Abolishing fears and reaching a state of calm and peace.
6. Improving focus and concentration.
7. Improving blood circulation.
8. Developing movement and functional intelligence.
9. Improving neuromuscular performance.

All ages and genders are welcomed.

Pre-registration is REQUIRED

Fees: 1300 LE
To confirm registration pass by our studio before Feb 4th to pay a deposit of 500 LE

Working Hours: Sunday- Thursday from 8am to 3pm

For any questions call us on 01272887338