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SATI Dynamic Yoga and beyond Retreat in Tuscany

A welcoming Spring Yoga Retreat to energize, train, relax, regenerate and take us closer to our forgotten nature!
The retreat will take place at the Agriturismo “Il Roccone” (Piancastagna- io, SI 53025, Italy - ), a farmhouse surrounded by nature.

Where

.Podere San Francesco, Piancastagnaio SI, IT 53025
Location Map

Type of Event

  • Retreat

Yoga Styles

Levels

When

May 20 to
May 22
2016
16:00 pmto16:30 pm

Arrival at the farmhouse Roccone on Friday, april 8th not later than 4.00pm. First introductory class at 06.00pm. The programme includes 4 different yoga and dynamic meditation courses, 3 (sunrise and sunset) meditations and two hikes in the beautiful natural park. Departure from the farmhouse on Sunday 10th after lunchtime.

Price

350 €

The total cost includes:
2 nights accomodation in double room
six meals (breakfast, lunch, dinner) choice between vegeterian and local specialties
satidynamic yoga practices, workouts, sitting and dynamic meditations, walks in the natural park
Limited number of participants is available, so a deposit of 120 euros is required to book.

Full Description

A welcoming Spring Yoga Retreat to energize, regenerate and take us closer to our forgotten nature!
The retreat will take place at the Agriturismo “Il Roccone” (Piancastagna- io, SI 53025, Italy - ) in a farmhouse surrounded by nature. The practices / workouts (awakenings / meditations / yoga practices / workouts at sunrise and sunset time) will be held in a site full of energy, that will recharge, reconnect and inspire us.
The seminar will begin on Friday, march 18th (first meeting at sunset time) and will end on Sunday, march 20th (last meeting in the morning)
The final price includes:
2 nights accomodation in double rooms
six meals (2 breakfasts, 2 lunches, 2 dinners)
satidynamic yoga practices, workouts, sitting and dynamic meditations, walks in the natural park

Arrive at the Agriturismo Roccone on Friday, march 18th not later than 04.00pm. First introductory class at 06.00pm:
IN - CON - TRA – RSI: SATI Dynamic Full Experience, celebrating the meeting.
8.30pm: Dinner
On Saturday, 30' morning sunrise meditation and the 5 tibetan rites.
08.00am: Functional SATI Dynamic Yoga and Balance: insights and practice.
10.00am: Breakfast
11.00am: Hike in the natural park
02.00pm: light lunch and rest
04.30pm: 30' silent sunset meditation
5.30pm: SATI Dynamic Chakra Meditation: Dynamic meditation to help us activate and balance our energetic centers
8.30pm: dinner and free time by the fireplace
On Sunday, 30' morning sunrise meditation and the 5 tibetan rites.
08.00am : SATI Dynamic Bioenergy and SATI Dynamic Meditation: an active meditation through movement, dancing,
10.00am: Breakfast and 3h exploratory hike in the natural park
02.00pm: lunch and departure

SATI DYNAMIC is :
• Yoga
• active observation
• functional and core training
• bioenergetics
• music therapy
• sitting and dynamic meditation that flow
to help us explore, recognize, accept and evolve into what we really are!
The teacher:
EVI CHOUTOU
Architect, Bio-Architecture and Feng Shui consultant, naturopath with specialization in natural nutrition, kinesiologist, yoga teacher and personal trainer with a great passion about functional training, author for the wellbeing magazine , she examines thoroughly everything that can raise the quality of life. The whole of her studying and professional experiences has brought her to focus on her vocation: the research of physical and psychological balance and the overall wellbeing! ()
Location: Agriturismo Roccone
Accomodation single bed in double room or double room for couples
Maximum Number of participants:12