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SATI Dynamic Yoga and beyond Retreat in Tuscany

A welcoming Autumn Yoga Retreat to energize, train, relax, regenerate and take us closer to our forgotten nature!
The retreat will take place at the Agriturismo “Il Roccone” (Piancastagna- io, SI 53025, Italy - ), a farmhouse surrounded by nature.

Where

.Podere San Francesco, Piancastagnaio SI, IT 53025
Location Map

Type of Event

  • Retreat

Yoga Styles

Levels

When

Sep 7 to
Sep 11
2016
16:00 pmto14:00 pm

Arrival at the farmhouse Roccone on Wednesday, september 7th not later than 4.00pm. First introductory class at 06.00pm. The programme includes 8 different yoga and dynamic meditation courses, two hikes in the beautiful natural park, one visit at the natural spring waters of Tuscany. Departure from the farmhouse on Sunday 11th after lunchtime.

Price

600 €

The total cost includes:
4 nights accomodation in double room
twelve meals (breakfast, lunch, dinner) choice between vegeterian and local specialties
all satidynamic yoga practices, workouts, sitting, dynamic meditations and tours
Limited number of participants is available, so a deposit of 200 euros is required to book.

Full Description

A welcoming Autumn Yoga Retreat to energize, regenerate and take us closer to our forgotten nature!
The retreat will take place at the Agriturismo “Il Roccone” (Piancastagna- io, SI 53025, Italy - ) in a farmhouse surrounded by nature. The practices / workouts (awakenings / meditations / yoga practices / workouts at sunrise and sunset time) will be held in a site full of energy, that will recharge, reconnect and inspire us.
The seminar will begin on Wednesday, september 7th (first meeting at sunset time) and will end on Sunday, september 11th (last meeting in the morning)
The final price includes:
4 nights accomodation in double rooms
twelve meals (4 breakfasts, 4 lunches, 4 dinners)
satidynamic yoga practices, workouts, sitting and dynamic meditations, walks in the natural park, visit at San Filippo's baths, visit in Pienza

Arrive at the Agriturismo Roccone on Wednesday, septembre 7th not later than 04.00pm.
Wednesday
16:00 Arrival
17:30: Introductory class:
IN - CON - TRA - RSI: Partner SATI Dynamic experience, celebrating the meeting
20.00: Dinner

Thursday
6.15: Wake up allarm
6:30: Sunrise meditation and the five tibetan rites
7:30: Functional SATI Dynamic Yoga
9:00: Breakfast and free time
13:00: Before lunch meeting
14:00: Lunch and free time
17:30: Chakra Dynamic Meditation
19:15: Sunset meditation
20:00: Dinner

Friday
6:15: Wake up allarm
6:30: Sunrise meditation and the five tibetan rites
7:30: SATI Dynamic Yoga Balance
9:00: Breakfast and free time
13:00: Before lunch meeting
14:00: Lunch and free time
17:30: Dancing Meditation, explore your body rhythms
19:15: Sunset meditation
20.00: Dinner

Saturday
6:15: Wake up allarm
6:30: Sunrise meditation and the five tibetan rites
7:30: SATI Dynamic: Ashtanga Yoga Study
9:00: Breakfast and free time
13:00: Before lunch meeting
14:00: Lunch and free time
17:30: Partner Dynamic Meditation and Yin Yoga
19:15: Sunset meditation
20:00: Dinner

Sunday
6:15: Wake up allarm
6:30: Sunrise meditation and the five tibetan rites
7:30: SATI Dynamic Vinyasa flow
9:00: breakfast and free time
13:00: lunch and departures

(the various visits will be decided according to the weather)

SATI DYNAMIC is :
• Yoga
• active observation
• functional and core training
• bioenergetics
• music therapy
• sitting and dynamic meditation that flow
to help us explore, recognize, accept and evolve into what we really are!
The teacher:
EVI CHOUTOU
Architect, Bio-Architecture and Feng Shui consultant, naturopath with specialization in natural nutrition, kinesiologist, yoga teacher and personal trainer with a great passion about functional training, author for the wellbeing magazine , she examines thoroughly everything that can raise the quality of life. The whole of her studying and professional experiences has brought her to focus on her vocation: the research of physical and psychological balance and the overall wellbeing! ()
Location: Agriturismo Roccone
Accomodation single bed in double room or double room for couples
Maximum Number of participants:12