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SATI Dynamic Yoga & Beyond: Intense, Energizing, Transformational!

A 5-day unique experience in Aegina island, Greece to energize, regenerate, and inspire you. A retreat designed to give you the tools so as to create healthier habits and make wiser choices. To have a clearer view on how to set better boundaries. To make new and deeper connections. A transformational experience!

When

Jun 27 to
Jul 1
2018
16:00 pmto00:00 am

The retreat will begin on Wednesday, june 27th 2018 (first meeting before sunset time) and will end on Sunday, July 1st 2018 (last meeting in the morning).

Price

650 €

Full Description

It’s time to plan your next summer vacation and you feel like you worth something different this year?
This heart-centered journey will enhance your body, open your mind,
strengthen your relationships and empower your soul.
It’s time to immerse in a lifechanging experience!

ENERGIZING, CELEBRATIVE, INTENSE AND TRANSFORMATIONAL!

Do you feel overwhelmed by your everyday routine and responsabilities?
Are you tired and stressed out and need some “air” for yourself?
Would you like to see clearer what is bothering you while being free to explore and express your emotions?
Are you in a turning point in your life and looking for just the right input that will open the right door for you?
And would you like to be able to do this while gaining some new habits that will make you more fit, healthy and happy?

Our retreats are “journeys within” and they are truly transformative experiences!
I strongly believe that anyone who needs to balance well-being in all levels of existence can greatly benefit from a SATI Dynamic retreat.

The retreat will take place at the Oikia Karapanou, a beautiful mansion from the 19th century, surrounded by a huge garden close to the sea. The residence has been restored to provide an atmosphere of peace and inspiration, an oasis on the soul’s journeys.

The practices / workouts / meditations will be held in a site full of energy that will recharge, reconnect, and inspire you.

WHAT WILL YOU GET FROM THIS EXPERIENCE:

The tools to create healthier habits and make wiser choices. A clearer view on how to set better boundaries. New and deep connections. A transformational experience!

YOGA AND BEYOND RETREAT IN AEGINA

Sunrise and sunset sitting meditations
Dancing and movement meditations
SATI Dynamic yoga practices and workouts
Communication games
Free time to relax or explore the beauties of the island
Delicious vegetarian menu based of greek recipes
4 breakfasts, 3 lunches, and 4 dinners
Limited numbers of participants (maximum of 16)
5 days (4 nights) accommodation

5 DAYS WITH INSTRUCTIONS
English, Italian and Greek

The retreat will begin on Wednesday, june 27th 2018 (first meeting before sunset time) and will end on Sunday, July 1st 2018 (last meeting in the morning).

SATI DYNAMIC IS:
Yoga
Active observation
Functional and core training
Bioenergetics
Music therapy
Sitting and dynamic meditation
Mindfulness in movement that flow in order to help you explore, recognize, accept and evolve into what you really are!

BEYOND YOGA RETREAT IN GREECE: SCHEDULE

WEDNESDAY
Arrival at the Oikia Karapanou within 4pm
18.30: IN – CON – TRA – RSI: Welcoming SATI Dynamic, celebrate the meeting
21.00: Dinner

THURSDAY
06.00: 30’ Sunrise Meditation and the 5 Tibetan Rites
07.00: SATI Dynamic intro to a morning flow
08.30: Breakfast and free time
12.30: Before lunch meeting – communication games
14.00: Lunch and free time
18.30: SATI Dynamic Chakra Meditation
21.00: Dinner

FRIDAY
06.00: 30’ Sunrise Meditation and the 5 Tibetan Rites
07.00: Functional SATI Dynamic – insights and practice
08.30: Breakfast and free time
12.30: Before lunch meeting – communication games
14.00: Lunch and free time
18.30: Partner SATI Dynamic
21.00: Dinner

SATURDAY
06.00: 30’ Sunrise Meditation and the 5 Tibetan Rites
07.00: SATI Dynamic Balance – insights and practice
08.30: Breakfast and free time
12.30: Before lunch meeting – communication games
14.00: Lunch and free time
18.30: SATI Dynamic Music & Dancing meditation – dancing meditative celebration through our natural rhythms
21.00: Dinner

SUNDAY
06.00: 30’ Sunrise Meditation and the 5 Tibetan Rites
07.00: SATI Dynamic Meditation flow
09.00: Breakfast and departure

The Location

The island of Aegina is truly charming, its wide horizons are suffused with Attic light, where sunshine-filled days are passed in the sea, on the beaches, and enjoying the atmosphere of the lively tavernas, cafés and nightlife.

The port

The port, just four kilometers from the Oikia Karapanou, is fronted by beautiful neoclassical houses whose balconies overlook the harbour and its vibrant social life. Zorba the Greek was written here by the famous author Katzantzakis who chose Aegina as his home from 1931 to 1946 – contributing to the aura of its intellectual, artistic and cultural life. He wrote, in 1933: “Divine are the days here…”

The House: Oikia Karapanou
Oikia, comes from the Greek word which means both “house” and “home”. It is above all, a house with a soul. It is somehow the ‘essence’ of a house, surrounded by an enchanted garden. Nothing in it is formal, nothing is standardised. Oikia Karapanou is not an hotel, neither is it a seminar ‘factory’. It is a real house. Simple, spacious, poetic, refined. A place where guests often tell us that they feel as if they have, finally, come home.

The space is organised as follows:

Bedrooms:
The house can host up to 20 people. There are 7 twinbed rooms (one with a double bed), one three-bed room, and one single. If there is a need for extra beds, 2 camp beds can be added. For larger groups, there is space for tents in the garden, and the possibility to rent additional rooms at a nearby guesthouse.

Bathrooms:
There are 5 bathrooms in the house. One of them is ensuite to one of the bedrooms. The other 4 are shared. There are also 2 outdoor showers in the garden.

For practice:
The upper floor of the house contains a bright and spacious 40 square-meter hall, surrounded by windows facing in all directions, which leads out onto two big terraces facing east and west. If a larger space is needed, there is a flat outdoor area of 300 square meters in front of the house, shady and totally private. There is also the old 13 meterwide threshing floor, with its beautiful views of the sea and islands.

And for free time:
The living-room (with great-grandmother’s piano!). Various balconies and terraces. And, of course the spacious and magical garden. The nearest beach is very close, around 300 meters away on foot.
For people staying outside Oikia there is a small participation fee.
If all beds are booked there is also the possibility of putting up one’s tent in the garden.
For groups above 20 persons, there are studios to rent near Oikia for approximately the same price.

Food
We will serve vegetarian menu based on greek traditions, organic ingredients and unique tastes. The food is included in the price.