SATURDAY MYSORE ASHTANGA CLASS
Lessons of morning dynamic yoga will wake you up and get your day started. We will greet the sun and the new challenges that lie ahead of us. Lessons are conducted in the MYSORE Ashtanga yoga style with the use of full breathing and fluid transition to individual positions. Let’s wake up together!
Type of Event
- General Event
Mysore self-practice is the traditional way of practising ashtanga yoga and offers a highly personalised approach without the price tag attached to one-to-ones, and with all of the group energy of a conventional class. Here, you will be addressed by name, the teacher will know your practice inside out, and best of all, for me at least, this "class" is quiet – there's very little talking and no new age music.