Type of Event
$20.00 with pre registration, $25.00 at the door
Many feel that Savasana is the best 3 minutes of yoga, other feel like it is the pose they don’t have time or patience for. This workshop with Jess will help you find the value of Savasana as a way to actively relax. We will practice proper bone alignment to find comfort in the body, then explore the restlessness in the mind to assist in letting go in this, and future yoga classes.