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Savasana/Yoga Nidra

Yoga Nidra is a form of deep meditative relaxation that has been used for centuries in Eastern medicine. With ongoing research and growing popularity in the West, Yoga Nidra, or iRest has been proven to help ease anxiety, stress, insomnia, PTSD, and chronic pain.

Where

2225 A1A south Suite B-6, St Augustine FL, US 32080
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jun 17
2016
17:45 pmto18:45 pm

June 17th 5:45pm-6:45pm

Price

$1

this class is donation

Full Description

Join Crystal for a healing hour of deep relaxation!

Yoga Nidra is a form of deep meditative relaxation that has been used for centuries in Eastern medicine. With ongoing research and growing popularity in the West, Yoga Nidra, or iRest has been proven to help ease anxiety, stress, insomnia, PTSD, and chronic pain.

In this session we will go deep within, moving between the states of wakefulness and sleep by using conscious awareness to witness sensations in the body and mind. In this restful state our body finds its natural state of peace and harmony.

Savasana/ Yoga Nidra is for everyone from beginners to seasoned practitioners. Adding this to your regular practice will help when challenges arise in life by becoming more mindful and calm in stressful situations. You will
benefit from the healing properties of Yoga Nidra by locating the source within of deep peace and tranquility.

Donation-based.