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Sci & Yoga Safari in Dolomites

In the heart of the Dolomites you will experience the magic of winter. Snow, light and hospitality: 3 words to introduce your winter holiday!!! Around wonderful mountains with the right accompaniment give you the possibility to descend the best slopes in the place. A great combination were Yoga complement your Ski day.

Where

Sci & Yoga Safari in Dolomites329283
Pedraces 32, Pedraces Bolzano, IT 39036

Type of Event

  • Retreat

Yoga Styles

Levels

When

Jan 17 to
Jan 24
2015
12:00 pmto01:00 am

We have 2 dates: 17 to 24 January and 7 to 14 March 2015

Price

1,200 €

Price shown includes
• Mountain guide services for 6 days.
• Liability insurance.
. 6 Flow Streching Morning” 40 mint.
•6 Evening Flow Yoga classes for relax and
straching or body. 75 mint.

.7 nights half-board accomodation in Hotel Serena (classic double room or standard single room). You can upgrade this into superior single or superior double and suite Serena with additional cost of 10 EUR each day.

.The ski-pass for 6 days

What's not included

Rental of equipment. You can bring your own ski equipments but if you wish, INdolomites can help you providing the equipments. For more information please send an inquiry to INdolomites.

Transfer from airport to hotel

Everything that is not specified in the what's included.

For Single room only € 42 more for the week!

Full Description

The Dolomites is a land of
mountains, meadows and of
extraordinary natural landscape.
Even if winter is the hardest and
coldest of all seasons, winter in the
Dolomites also remains the most
fascinating season. Even snow and
cold temperatures don't prevent
the mountains from being admired
and suggestive aspects.

Ski resort
General Information
"Dolomiti Superski“ ,the biggest skiing
resort in the world: 450 ropeway installations,
1220 km ski-runs, a transport capacity of
620.000 people per hour. It includes 12 skiing
areas.
Imagine yourself skiing down on snow covered
and sun-kissed slopes with the watching eye of
the colossal Dolomite mountains focused on
you. Nature at its very best whichever way you
turn. Dolomiti Superski guarantees you 12
different ski areas and 1.200 km of perfectly
prepared snow covered slopes with just a
single skipass!
From Alta Badia it is possible to reach by skiing 3 of the most beautiful skiing areas of the Dolomiti Superski up to the glacier of the Marmolada all of which are connected by the Sella Ronda.

Flow Yoga follow the
teaching of Therapeutic Hatha Yoga
and Awakening Vital Energy, which is
based on optimizing the health and
well-being at every level of body,
mind and spirit, blending the ancient
science of yoga with the modern
mind-body techniques. Use the
method Vinyasa Yoga (from Sankrit
"step by step") is a method
characterized by the fusion between
breath and movement almost like
dance, is a practical and creative
0energy that allows you to gain
strength and fluidity.
What we are going to do?
Relax Flow Yoga: “Flow Stretching
Morning ” to start the day with energy
and harmony. We are going to use:
Mindful Movement with
mantras to bring awareness to your
body. Asanas (postures) and
Pranayamas (breathing) for
relaxation and balance. 40 minutes.
Evening Flow Yoga classes for relax
and stretching or body, special legs and spine.
Yoga Body Stretching 40 minutes.

DAY PROGRAM
7.00-7.40 “Flow yoga Stretching Morning” .
8.00 Healthy breakfast.
9.00 Meeting with the Mountain guide.
13.00 to 14.00 Daily Lunch (the guide take the decision
for the lunch time in relation of the ski safari of the day)
18.00- 18.40 Evening Flow Yoga classes
in combination of the service
in the Wellness Center, the swimming pool, the sauna and the turkey bath.
19.30 Dinner

Accommodation
Welcome to Hotel Serena
where hospitality and friendship
make you feel at home!
Irene and Carlo offer you a
family run hotel with genuine
hospitality and a warm
atmosphere with special
attention to detail and comfort.
Hotel Serena has been a
favourite for many years for
those with a passion for the
mountains and for Val Badia.
Surrounded by delightful Dolomite
scenery our hotel Serena is ideally
located to make the most of a myriad
ofpaths and ski slopes.
Situated in a quiet and sunny
position overlooking the town
and with a wonderful view of
the Sas dla Crusc the hotel is
only a short distance from the
town centre.

Covered swimming pool with large
sunny terrace and wonderful views
of the Dolomites (open every day
from 7.00 to 19.00)
“Serena Wellness Center” with
magnificent terrace and
centre.
breathtaking panoramic views
(open every day from 17.00 to
19.00, no entry for children under
the age of 14): Bahama whirlpool,
Finnish sauna, Turkish bath, fitness
room, immersion bath, footbath.