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Second Sundays - Restorative + Divine Sleep Yoga Nidra

Each session will have a customized sequence and theme.
This class is all levels; with some poses offering an overall benefit and others targeted toward specific organs or limbs. Poses may be held from 5-15 minutes and modifications will be developed to meet your personal needs.

Where

708 Fleming St., Hendersonville NC, US 28791

Type of Event

  • General Event

Yoga Styles

Levels

When

Feb 9
2020
14:00 pmto16:00 pm

Sink into a restorative yoga practice, melting the body into the earth. Take a journey with Divine Sleep Yoga Nidra.

Price

$25

Full Description

This 2 hour session will include an 1.15 Restorative Practice; a small break to allow for set up for Divine Sleep Yoga Nidra. Each session will have a customized sequence and theme and will utilize playlist, sound or healing bowls or other practitioners to support the theme.

A restorative yoga practice using active relaxation poses and props; one is able to stimulate and relax the body to move toward balance and harmony. The poses and props create a supportive environment for your body, mind and spirit to rest and rejuvenate. Restorative sequences usually include the movement of the spine in all directions, inversions with legs higher than the heart and poses that stimulate organs and energy meridians and the use of breath work to stimulate and balance energy within the body.
This class is all levels; with some poses offering an overall benefit and others targeted toward specific organs or limbs. Poses may be held from 5-15 minutes and modifications will be developed to meet your personal needs.

Restorative yoga has been proven beneficial for
Decrease stress, blood pressure and anxiety
Assists with the management of fatigue
Post major life challenges
Recovery from illness or injury

Divine Sleep Yoga Nidra (trademark here) is a guided meditation that systematically guides and relaxes you at every level of being including your physical, energetic, mental, emotional and spiritual layers (call five koshas). Through the use of breath awareness, body scanning, healing music and nature imagery, Divine Sleep invites you to become aware of each layer of being without needing to change or fix anything. This is true meditation where there is nothing to do but to “notice” – supporting you in feeling empowered and whole just as you are. This contemporary practice is based on ancient yogic wisdom and meditation to make a powerful tool for modern day life. Divine Sleep Yoga Nidra reduces stress and its effects. Ailments that can be improved or alleviated with regular practice include anxiety, depression, insomnia, high blood pressure, cancer, addiction, aggression, ADHA, PTSD, digestive conditions, heart disease, ulcers, asthma, eczema, diabetes, chronic pain, multiple sclerosis, pre-and post-surgical conditions and many other conditions.
Divine Sleep Yoga Nidra is a switch that turns off “fight or flight” and turns on the “relaxation response” – the body’s natural healing state. This allows your body and mind the necessary time it needs to integrate, heal, slow the aging process and prevent illness. Your body knows exactly what to do to attain and maintain perfect health and equilibrium, but it is necessary to go into this state of deep relaxation for healing to happen.
$25 Full Session Pre-registration/$30 at the door
$15 Individual Session Restorative or Yoga Nidra only
3 class cards or Shift Members 20% off
REGISTER