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Self Care Essentials: Creating Foundation

Self Care Essentials: Creating Foundation: Opening and strengthening your body’s foundation, lower back, hips, legs and feet.

Website

Where

Healthy Living Family Medicine

3605 SE 26th Ave, Portland OR, US 97202

Type of Event

Workshop

Yoga Styles

Levels

When

Nov 26 to

Dec 10

2014

10:30 amto11:45 am

this is a series of 4 classes on Wednesdays: Nov 19 and 26 Dec 3 and 10 from 5:30pm to 6:45pm. there are 3 classes left and a few spaces available.

Price

$50

cost is for the 4 classes. if you can only make one or two of the classes please contact me & if there is space you can come! $20/class

Full Description

Minga is guiding a 4 week series caring for the lower body: Creating Foundation. Self Care Essentials: Creating Foundation: Opening and strengthening your body’s foundation, lower back, hips, legs and feet. This therapeutic movement four week series will focus on care of the anatomy, energy and flow of the lower part of the body with a focus on joint health.

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