Self Care Essentials Roller Playshops
A series of foam rolling playshops in October to enhance your self care!
Type of Event
there is a class on saturday and you are invited! just send me an
take both classes for $30!
Join minga lily for a series of roller playshops:
Wednesday Oct 15th 5:30-6:45pm
Saturday Oct 18th 2-3:15pm
$20 each class our new location: Healthy Living Family Medicine Studio
There is so much of the body to cover! Come to both for $30
Foam rolling helps increase circulation, flush toxins from the body, removes adhesions that stretching cannot address, AND it's fun!
Bring your foam roll if you have one, but be sure to email minga if you need one.