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Self Care Saturday

Treat yourself to a day of yoga, great food and good company! The morning will start with a gentle yoga practice. We will break for a light vegetarian lunch. After lunch and down time, you will return to your mat for a restorative yoga practice flowing right into yoga nidra (guided meditation). We will end the day with a 5 minute silent meditation.

Where

6318 Clayton Road, Saint Louis MO, US 63117
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Sep 24
2016
10:00 amto15:00 pm

Saturday, September 24th from 10 to 3pm

Price

$70

$70 for two 90 minute yoga practices (including yoga nidra) and a light lunch. Herbal tea and water will be availalbe too.

Full Description

Treat yourself to a day of yoga, great food and good company! The morning will start with a gentle yoga practice. We will break for a light vegetarian lunch. After lunch and down time, you will return to your mat for a restorative yoga practice flowing right into yoga nidra (guided meditation). We will end the day with a 5 minute silent meditation. You will leave feeling refreshed, relaxed and nourished.